Lecithin: phospholipids and liver support

Lecithin is a mixture of phospholipids, including phosphatidylcholine. These compounds are components of cell membranes. Phosphatidylcholine can also provide choline, a nutrient involved in normal fat transport and metabolism.

Green Simplicity Unbleached Lecithin supplies 1,200 mg of soy lecithin per softgel and helps support liver function. The lecithin quantity describes the ingredient amount; it is not a statement of an equivalent amount of choline.

Harp seal oil: marine omega-3s

Green Simplicity Newfoundland Harp Seal Oil provides natural harp seal oil containing EPA, DHA and DPA. It is a source of omega-3 fatty acids and helps support cardiovascular health.

Where lecithin provides a phospholipid mixture, harp seal oil supplies a marine omega-3 profile. Each product has its own place and directions.

Planning a routine that fits your needs

If you are considering both products, treat them as two individual choices with distinct purposes. Follow each bottle’s recommended serving and review the complete ingredient lists. There is no special combined dose recommended here.

• Start with your goal: Consider whether liver support, marine omega-3 intake or both are relevant to you.
• Check what you already take: Include other omega-3 and combination products when reviewing your routine.
• Keep it manageable: Choose a consistent schedule that follows each product’s directions.
• Review suitability: A pharmacist can help when combining supplements with medication or managing a medical condition.

Choose the complete formula

Lecithin and omega-3s are different nutrients; using one does not automatically mean you need the other. Our product pages let you compare their intended uses and ingredients. Check soy allergy suitability for lecithin and read all cautions on both labels.